Rewind technique

The Rewind Technique is a remarkably effective method of treating post-traumatic stress disorder (PTSD), panic attacks and phobias. A great benefit of the technique is that the practitioner does not need to know detail about the incidents, alleviating the discomfort often involved in the re-telling.

The Rewind Technique was originally created by the originators of NLP (Neuro-Linguistic Programming) who called it the Visual-Kinesthetic Dissociation Technique (V/K Dissociation). Joseph Griffin and Ivan Tyrrell of the Human Givens Institute refined and renamed the process the Rewind Technique.

The vast majority of sufferers experience a significant (over 70%) reduction in their symptoms after approximately one to three short sessions. The process itself is comfortable, and does not involve 're-living' of the unpleasant events.